5 Tips for Actually Achieving Your Fitness Goals This Year

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Let's face it folks. We have all been really good this week. I am guessing, tomorrow, some excuses will start to appear. By the first week of February, they will take over, and by March, resolutions are just trampled in a stampede of reasons "not to." And I am as guilty as the next do-good-resolver. So, I thought I would share some of my tips for sticking to those resolutions and actually seeing results. This year, my resolutions boil down to one thing "FITNESS." But not just the obvious physical kind: mental, social, and fiscal. Physical Fitness On Exercise: 1.Use your … [Read more...]

5 New Year Resolutions for 2013: Clean Teeth, Worn Shoes, Nicer Me

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5. Floss Every Night Dental hygiene has made a liar out of me. Three times a year at least I look into the earnest face of my favorite dentist and act shocked. "Really, they are bad...again?? I just don't get it--where does all that plaque come from?" The reality is that most nights, I am lucky to get my shoes off before I fall into bed. Until now, flossing EVERY single night was just not on my list. More than having clean teeth, my resolution to floss nightly will keep me honest and keep my darling dentist from continuing to scratch her head in disbelief. 4. Exercise More My little … [Read more...]