5 Tips for Actually Achieving Your Fitness Goals This Year


Let's face it folks. We have all been really good this week. I am guessing, tomorrow, some excuses will start to appear. By the first week of February, they will take over, and by March, resolutions are just trampled in a stampede of reasons "not to." And I am as guilty as the next do-good-resolver. So, I thought I would share some of my tips for sticking to those resolutions and actually seeing results. This year, my resolutions boil down to one thing "FITNESS." But not just the obvious physical kind: mental, social, and fiscal. Physical Fitness On Exercise: 1.Use your … [Read more...]